Stay informed with the latest orthopedic health tips, expert advice, and medical insights from Dr. Rakesh Pannu.
PRP Therapy
Discover how Platelet-Rich Plasma therapy harnesses your body's natural healing abilities to treat chronic joint pain, arthritis, and sports injuries without surgery.
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Fracture Care
Learn the critical first aid steps to take when someone suffers a bone fracture. Quick and proper action can prevent further injury and speed up recovery.
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Joint Health
Orthopedic-recommended exercises that you can do at home to maintain joint flexibility, reduce stiffness, and prevent arthritis-related problems as you age.
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Sports Medicine
Whether you're a professional athlete or weekend warrior, these proven strategies will help you avoid common sports injuries and stay active longer.
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Spine Care
Lower back pain affects millions of people. Learn about the common causes, when to seek medical help, and the latest treatment options available today.
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General Health
Your diet plays a crucial role in bone health. Discover the essential nutrients and foods that help build and maintain strong bones throughout your life.
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