Name: Sports Injuries Treatment
Creator: Dr. Rakesh Pannu

Dr. Rakesh Pannu performing sports injury surgery

1000+ Athletes Treated

Sports Medicine Expertise

खेल चिकित्सा विशेषज्ञता Get Back in the Game Stronger

Sports injuries require specialized care that understands the unique demands placed on an athlete's body. Dr. Rakesh Pannu brings extensive experience in treating sports-related injuries, from weekend warriors to competitive athletes.

Our approach combines cutting-edge surgical techniques with comprehensive rehabilitation programs to ensure not just recovery, but a return to peak performance. We understand that getting you back to your sport safely is just as important as getting you back quickly.

Quick Diagnosis

Accurate injury assessment

Minimally Invasive

Arthroscopic procedures

Faster Recovery

Optimized rehab protocols

PRP Available

Accelerated healing therapy

Conditions We Treat

आम खेल चोटें Common Sports Injuries

Expert treatment for all types of athletic injuries, from acute trauma to overuse conditions.

ACL Tears

एसीएल चोट

Anterior Cruciate Ligament injuries are common in sports involving sudden stops and direction changes. We offer advanced arthroscopic ACL reconstruction for complete recovery.

Arthroscopic reconstruction
Graft options available
Sport-specific rehabilitation

Meniscus Injuries

मेनिस्कस चोट

Meniscus tears can occur from twisting movements or degenerative wear. Treatment ranges from conservative management to arthroscopic repair or partial removal.

Meniscus repair surgery
Partial meniscectomy
Preservation techniques

Rotator Cuff Injuries

रोटेटर कफ चोट

Shoulder injuries common in throwing sports and overhead activities. We provide both conservative treatment and surgical repair options.

Arthroscopic repair
Tendon reinforcement
Shoulder rehabilitation

Sprains & Strains

मोच और खिंचाव

Ligament sprains and muscle strains are among the most common sports injuries. Proper treatment prevents chronic instability and re-injury.

RICE protocol guidance
Bracing and support
Strengthening programs

Tendonitis & Overuse

टेंडोनाइटिस

Repetitive stress injuries like tennis elbow, golfer's elbow, and Achilles tendonitis require specialized treatment to resolve chronic pain.

PRP therapy available
Activity modification
Eccentric exercises

Sports Fractures

खेल फ्रैक्चर

Stress fractures and acute bone injuries from sports trauma require expert management to ensure proper healing and safe return to activity.

Stress fracture treatment
Surgical fixation
Return-to-sport protocols

Our Approach

उपचार के तरीके Treatment Approaches

A comprehensive treatment philosophy that addresses your injury from diagnosis to full recovery.

Conservative Care

Physical therapy, bracing, medications, and activity modification for injuries that can heal without surgery.

Surgical Excellence

When surgery is needed, we use minimally invasive arthroscopic techniques for faster healing and smaller scars.

PRP Therapy

Platelet-Rich Plasma injections to accelerate healing of tendons, ligaments, and muscles naturally.

Rehabilitation

Comprehensive rehab programs designed to restore strength, mobility, and sport-specific function.

Recovery Timeline

खेल में वापसी Return to Sports Timeline

Understanding typical recovery timelines helps set realistic expectations for your return to activity.

ACL Reconstruction

एसीएल पुनर्निर्माण

Walking: 2-4 weeks

Light jogging: 3-4 months

Sport-specific training: 6-8 months

Full return to sport: 9-12 months

Meniscus Repair

मेनिस्कस मरम्मत

Walking: 4-6 weeks

Light jogging: 3 months

Sport-specific training: 4-5 months

Full return to sport: 4-6 months

Rotator Cuff Repair

रोटेटर कफ मरम्मत

Sling removed: 4-6 weeks

Active motion: 6-8 weeks

Strengthening: 3-4 months

Full return to sport: 6-9 months

Ankle Sprains

टखने की मोच

Grade I (Mild): 1-2 weeks

Grade II (Moderate): 3-6 weeks

Grade III (Severe): 6-12 weeks

Surgical repair: 3-6 months

Note: Recovery times vary based on individual factors, injury severity, and adherence to rehabilitation protocols. These are general guidelines.

Stay Injury-Free

चोट से बचाव Sports Injury Prevention

Prevention is always better than treatment. Follow these expert tips to reduce your risk of sports injuries.

Proper Warm-Up

Always warm up for 10-15 minutes before any physical activity. Include dynamic stretches and sport-specific movements.

Use Proper Equipment

Wear appropriate footwear, protective gear, and use equipment that fits properly and is in good condition.

Progress Gradually

Increase training intensity slowly. Follow the 10% rule - don't increase training load by more than 10% per week.

Rest & Recovery

Allow adequate rest between training sessions. Listen to your body and don't push through pain.

Strength Training

Build muscle strength around joints to provide better support and stability. Focus on core, hip, and shoulder strength for overall injury prevention.

Flexibility Work

Maintain good flexibility through regular stretching. Tight muscles are more prone to strains and can affect movement mechanics.

Proper Technique

Learn and practice correct form for your sport. Poor technique increases stress on joints and soft tissues, leading to injuries.

Common Questions

अक्सर पूछे जाने वाले प्रश्न Frequently Asked Questions

When should I see a doctor for a sports injury?

Seek medical attention if you experience severe pain, significant swelling, inability to bear weight, joint instability, numbness or tingling, or if symptoms don't improve after a few days of rest and home care. For acute injuries with visible deformity, go to emergency care immediately.

Is it better to apply heat or ice to an injury?

For acute injuries (first 48-72 hours), use ice to reduce swelling and pain. Apply for 15-20 minutes every 2-3 hours. Heat is better for chronic conditions or stiff muscles before activity. Never apply ice or heat directly to skin - always use a barrier.

Do all ACL tears require surgery?

Not all ACL tears require surgery. Partial tears in less active individuals may be managed conservatively with physical therapy. However, complete tears in active individuals who want to return to cutting and pivoting sports typically require surgical reconstruction for best outcomes.

How can PRP therapy help with sports injuries?

PRP (Platelet-Rich Plasma) therapy uses concentrated platelets from your own blood to accelerate healing. It's effective for chronic tendon injuries, muscle strains, and ligament sprains. PRP can reduce pain, promote tissue repair, and potentially speed up recovery time.

Can I prevent re-injury after recovery?

Yes! Complete your full rehabilitation program, even after you feel better. Focus on strengthening the injured area and surrounding muscles. Use proper technique, warm up before activity, and consider sport-specific training before full return. Some athletes benefit from bracing during initial return to sport.

What is the RICE protocol?

RICE stands for Rest, Ice, Compression, and Elevation - the first-line treatment for many acute sports injuries. Rest the injured area, apply Ice for 15-20 minutes several times daily, use Compression with an elastic bandage, and Elevate the injury above heart level when possible to reduce swelling.

खेल चोटें Sports Injuries